Resources
Individuals
"When we are no longer able to change a situation, we are challenged to change ourselves."
— Victor Frankl
“Compare yourself to who you were yesterday, not who somebody else is today.”
– Jordan Peterson
Books
Boundaries — Henry Cloud and John Townsend
Dopamine Nation — Dr. Anna Lembke
Man’s Search For Meaning — Victor Frankel
12 Rules For Life — Jordan Peterson
Altogether You — Jenna Riemersma
Self Therapy - Jay Haley
Attached — Amir Levine and Rachel S. F. Heller
Finding Meaning: The Sixth Stage of Grief — David Kessler
Becoming a Person – Carl Rogers and Peter D. Kramer
Endure — Cameron Haynes
Back in Control: A Spine Surgeon's Roadmap Out of Chronic Pain — David Hanscom, MD
Podcast
Couples
"The quality of your relationships determines the quality of your life."
— Esther Perel
“Love is a constant process of tuning in, connecting, missing and misreading cues, disconnecting, repairing, and finding deeper connection. It is a dance of meeting and parting and finding each other again.”
— Sue Johnson
Books
Hold Me Tight — Sue Johnson
Mating in Captivity — Esther Perel
Attached — Amir Levine and Rachel S. F. Heller
The State of Affairs - Esther Perel
The Seven Principles for Making Marriage Work — John M. Gottman, P.h.d.,
How To Improve Your Marriage Without Talking About It - Patricia love and Stephen Stosny
Boundaries In Marriage - Dr. Henry cloud and Dr. John Townsend
Podcast
Families
"It's also crucial to keep in mind that no matter how nonsensical and frustrating our child's feelings may seem to us, they are real and important to our child".
&
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”
— Dan Seigel
Books
The Whole Brainchild - Dan Siegel and Tina Payne Bryson
No Drama Discipline – Dan Siegel and Tina Payne Bryson
The Coddling of the American Mind – Jonathan Haidt
Parenting from the Inside Out — Daniel J. Siegel and Mary Hartzell
The Anxious Generation — Jonathan Haidt
